Arms of Yoga

   Bal Mukund Yog teaches that success in life requires the possession of both—a healthy and robust body, and a pure and peaceful mind.  This requires the combination of both material and spiritual knowledge.  If we utilize both these branches of knowledge, we will naturally invite success in our lives.

   

To achieve these objectives, the system of Bal Mukund Yog includes five Vedic disciplines for mind and body management.  These techniques are so powerful that they can bring physical, mental, intellectual, and spiritual well-being to anyone who practices them.   These five disciplines are as follows:

1. Radhey Shyam Yogasans:  These are physical postures and exercises practiced along with the remembrance of God.
2. Radhey Naam Pranayam:  These are breathing exercises done with the remembrance of the holy Names of God.
3. Subtle Body Relaxation:  This is a technique for removing all tension and anxiety from the mind and the body, to achieve a state of complete relaxation.
4. Roop Dhyan Meditation:  This is a Divine system of meditation on the all-attractive Divine form of God.
5. Science of Healthy Diet:  It is the science of understanding the impacts of different foods on our body and mind, and eating proper foods, to develop a sattvic nature, in accordance with the famous proverb: “You are what you eat.”